KETO VS. MEDITERRANEAN: BUSTING DIET MYTHS FOR OPTIMAL HEALTH

Choosing the right nutrition approach can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean lifestyle. Both offer a variety of health benefits, but it's crucial to distinguish fact from fiction. The ketogenic diet is known for high fat and very low carbohydrate intake,

Intermittent fasting is a popular method for enhancing health and fitness. It involves cycling between periods of food intake and periods without eating. A wide range of|Many scientific studies suggest that intermittent fasting can deliver a variety of benefits, including weight loss, boosted insulin sensitivity, and reduced inflammation. It's